If you have been blessed with a menstrual cycle that does not involve cramping then you are truly lucky. I am the proud owner of a cycle that involves a number of really painful days. From a dull ache that builds over the course of a week right down to leg and back pain that makes standing and sleeping uncomfortable – the struggle is real. 

• Applying heat to the source of pain is incredibly effective. In fact, some women would say that it is just as effective as painkilling medication. There are a number of ways that you can do this. You can take a hot shower or a nice warm bubble bath. The heat will distract you from the ache as well as encouraging you to breathe deeply and focus on your own self-care. You can fill a hot water bottle and apply it directly to the source of pain. You can also pick up heat patches and adhere them to your lower back or tummy for pain relief. Hot drinks can also offer some comfort and there really is nothing that a cup of tea can’t fix, right?
• Doing the deed. That’s right – there are studies that point towards sex being a reliever of pain. Most specifically an orgasm. It’s connected to the way it affects the whole body including the spinal chord and how it encourages the release of endorphins and oxytocin. Worth a shot? We’ll leave that one with you!
• Changing your diet. It is believed that avoiding very fatty, sugary or salty foods can help minimise pain. Many of these foods cause or worsen inflammation. It is also believed that high levels of caffeine can make pain feel worse and for this reason, it is a good idea to limit it during your period. Snacking on fruits for a sweet fix and drinking herbal teas that are caffeine free can help with the cravings. Many women notice that peppermint tea settles their stomach during this time also. 
• Exercise. The idea of going for a walk or hitting the gym may seem unbearable during this time but exercise really is linked to pain relief. Much like with number two exercise encourages the release of endorphins which are essentially feel good hormones. A shift in your mood can be very powerful in combating some symptoms of pain. In addition to this some of the stretching that happens before, during and after exercise is known to ease the physical pain.
• Sleep more. Now this one we can get on board with. Feeling fatigued can heighten PMS symptoms as well as causing the cramps to feel more painful. If you cannot sleep more then at least carve out some extra time for relaxation. Relaxation will help you breathe through the pain and feel more connected to your body that is undergoing a really natural process. Accepting this process and allowing it to wash over you can be a helpful mental tool. Consider it done.