| Difficulty Medium | Prep 5m | Cooking 15m | Serves 4 |
This chicken curry is cooked and prepared within 20 minutes and is packed with healthy fats and protein.
You can add whatever vegetables you like to this dish- chop them up small if you have fussy eaters. The peanut satay sauce masks any taste of vegetables - plus it tastes amazing with the chicken.
Time needed: 20 minutes.
Instructions
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Follow instructions on packaging to cook rice.
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While rice is cooking, steam or boil broccoli and cauliflower just until tender, 3-4 minutes. If boiled, drain vegetables in a colander and set aside.
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Heat a large shallow casserole dish or pot on medium high heat, add a teaspoon of coconut oil then add the chicken, salt and pepper. Cook until chicken is browned, then lower heat to medium and add the garlic, cook for about 30 seconds.
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Add the coconut milk, peanut butter and curry powder, stirring well. Bring to a boil, then turn down heat to medium / low. Add the cauliflower and broccoli and leave to simmer for about 5 minutes.
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Serve on a bed of cooked rice.
Related Recipes: Chicken biryani https://www.bbcgoodfood.com/recipes/4686/chicken-biryani
